Simple Meditation


There are numerous methods given by different gurus for meditation. The following is a very simple one in the sense that any one can practice without much ado.

Sit erect or simply lie down on the back.

Settle yourself quietly and take few deep breaths.

Assume the feelings of let go.

Just feel your breathings as you breathe in and breathe out.

That is simply watch the breathings as they are,

Try to maintain a detached feelings (The Let Go feeling)

Please see that you are not doing anything with your breathings.

Let it happen as it happens naturally.

Just be aware of your breathings as they go in and come out.

Simply be aware and do not concentrate on it.

Within a short time you can feel that your breathing had slowed down.

Just maintain this state for some time alowing yourself to feel light and free.

Maintain this for about five or ten minutes.

Then slowly come back and you can feel that you are fresh and light.

This is called aana paana sati in higher meditation techniques


This simple practice will help you attain higher levels of consciousness in the long run.

Please Enjoy the Bliss of Silence